Atlanta Nutritionist

Health and fitness are the buzzwords of this era. We have many tools to enhance our lives and thus our health including tools for weight management and fitness, amongst other stress relievers.

As an Atlanta Nutritionist, my experience has demonstrated you need to have a package approach. A healthy lifestyle incorporates sweat time, food preparation, individual nutrition solutions, healthcare and personal time.

Residents of North Georgia who are searching for an Atlanta Nutritionist, have found one in Ilana Katz.

My Master's Degree in nutrition, along with an acute interest in exercise physiology takes overall health and wellness to a higher level. I can effectively use these resources in combination to ensure appropriate and maintainable goals. As a nutritionist, I strive to help make sense of the wealth of nutrition information available through the media.

Not only do well nourished bodies recover quicker and derive more benefits from physical activity, but well nourished bodies also have a stronger immunity to illness. A failure to consider nutrition as an integral component of everyday routine will increase health risks and result in poor improvement rates.

As a registered nutritionist, I design key nutrition strategies that ensure individual nutrition needs are met and simultaneously provide and sustain optimal energy to compliment individual needs and goals. The ultimate result is fueling and maintaining ideal body composition and health in an appropriate lifestyle manner.