COMMON RUNNERS DIET MISTAKE

For most people it takes a lot of energy to run. Some runners are hungry when they return from their run and it seems the further they run, the hungrier they become.

Of course this makes sense because a great deal of calories are burned off on these runs, but often replacing those calories can take on a life of its own. Yet that is not the case for everyone.

For many people, running works as an appetite suppressant. In many ways it is these different reactions to physical exertion that makes it more difficult to find a healthy runners diet that suits you best.